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Practical Self Care for Musicians Workshop at Meg Quigley Vivaldi Symposium
January 4, 2021 @ 7:30 am - 8:30 am
This interactive workshop will give participants practical and useful tools in the form of simple meditations, breathwork, gentle movement, and the principles of LEAN (lifestyle, exercise, attitude, nutrition) to apply directly to their personal and professional lives. Participants should plan to have a chair on hand for a short chair yoga practice as part of the session.
Presented by Jenni Brandon and Marianne Breneman
Presented during the Online Meg Quigley Vivaldi Bassoon Symposium January 3-10, 2021