Practical Self Care for Musicians Workshop at Meg Quigley Vivaldi Symposium

This interactive workshop will give participants practical and useful tools in the form of simple meditations, breathwork, gentle movement, and the principles of LEAN (lifestyle, exercise, attitude, nutrition) to apply directly to their personal and professional lives. Participants should plan

New Year’s Renew Yoga Series


Renew and restore in this gentle yoga series for the new year, you’ll breathe, stretch, meditate, and ground yourself to start 2021 off just right.