Restorative yoga is a great way to find calming and grounding during an uncertain time. During this 5-week series you’ll learn poses (asana), breath work (pranayama) and meditation to support your mind, body, and spirit. Learn how to use props such as blankets, blocks, and straps to support the body in gentle poses. Yoga provides an anti-stress solution for our lives, as well as supporting the immune system in a way that is beneficial for keeping us healthy, grounded, and focused.
All-levels practice – this is a gentle class great for everyone!
2-3 Blankets (yoga blankets are great, but others can be substituted. Here’s a link to suggested yoga blankets)
Strap OR a belt, scarf, or long towel will also work
Time: 6:15-7:15 pm PT Monday evenings
November 2, 9, 16, 23
If you cannot join us at 6:15pm PT because of schedule or your time zone, a link to a recording of the class will be made available to you for 7 days after the original class(link will expire after 7 days).