Renew and restore in this gentle yoga series for the new year, you’ll breathe, stretch, meditate, and ground yourself to start 2021 off just right.
A great class for everyone – no previous yoga experience required.
Restorative yoga is a great way to find calming and grounding in your life. During this 4-week series you’ll learn poses (asana), breath work (pranayama) and meditation to support your mind, body, and spirit. Learn how to use props such as blankets, blocks, and straps to support the body in gentle poses. Yoga provides an anti-stress solution for our lives, as well as supporting the immune system in a way that is beneficial for keeping us healthy, grounded, and focused.
2-3 Blankets (yoga blankets are great, but others can be substituted. Here’s a link to suggested yoga blankets)
Strap OR a belt, scarf, or long towel will also work
Time: 6:15-7:15 pm PT Monday evenings
January 4, 11, 18, 25
If you cannot join us at 6:15pm PT because of schedule or your time zone, a link to a recording of the class will be made available to you for 7 days after the original class(link will expire after 7 days). Everyone registered for the class will receive links to these classes so you can continue to practice all week!