Jenni will be teaching a new prenatal yoga class in Long Beach starting July 8. She’ll be offering an hour prenatal yoga class at Beach Cities Midwifery in Long Beach. This class is open to all expectant people, and no previous yoga experience is required.
Why do prenatal yoga during pregnancy?
- Strengthen your body & increase flexibility and endurance in preparation for labor
- Improve sleep
- Connect Breath and Movement to help you relax during pregnancy & labor
- Decrease general discomfort in lower back, headaches, shortness of breath, swelling in ankles, etc.
- Create a supportive community of other pregnant women
Regular yoga practice may help in creating faster
and less painful birth experience.
Details:
Sundays 10:30-11:30 am
Beach Cities Midwifery
1224 E Wardlow Rd
Long Beach, CA 90808
Space is limited! To reserve – choose class from schedule below.
Or call 562-999-1610 or
email jenni@bloomyogapractice.com at least 24 hours in advance.
$12/Class – cash or Venmo day of class
Open to all pregnant people – all levels welcome!