We believe the pose is the tool, the pose is not the outcome.
The goal of Yoga is to quiet the mind and body through poses to prepare for meditation and our physical practice supports our mind, body, and heart.
Yoga is an individual practice, and everyone’s body is different.
We believe that through a regular yoga practice, we develop and maintain flexibility, strength, and stamina to support long term health.
We believe in teaching safe, alignment-based yoga with lots of hands on adjustments to ensure that
you are safe and finding your true potential in poses, breathe work, and meditation.
These sessions are designed to support your practice and your yoga journey by exploring the balance between movement and stillness; body and mind.
We want you to create an honest connection with yourself in order to cultivate
balance, peace, and harmony in your life.