In this yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution. Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.
All levels welcome!
|A great workshop for women who:
· Suffer from incontinence
· Have given birth
· Deal with prolapse
· Experience discomfort in the pelvis during intercourse or menstruation
· Have gone through menopause or who are going through menopause
· Want to learn more about the pelvic floor and the benefits of a pelvic floor yoga practice.
Jenni is available to present this workshop at your yoga studio, gym, or in a private setting in your home for you and the women in your life. She is an E-RYT 500, RPYT, and Certified Pelvic Floor Yoga Teacher who is passionate about women’s health and supporting them throughout the various stages of their lives.
Contact Jenni to schedule this workshop – fill out the form below or call 562-999-1610 for more information!