Beyond Kegels: Yoga for the Pelvic Floor
Saturday, July 28th, 2018
Where: Doulas of Orange County, 17985 Sky Park Circle Suite A, Irvine, CA, 92614
In this yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution. Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.
All levels welcome! Pre and Postnatal women welcome as well as any woman who is interested in learning more about the benefits of a pelvic floor yoga practice.
A great workshop for women who:
· Suffer from incontinence
· Have given birth
· Deal with prolapse
· Experience discomfort in the pelvis during intercourse or menstruation
· Have gone through menopause or who are going through menopause
· Want to learn more about the pelvic floor and the benefits of a pelvic floor yoga practice.
Please register by purchasing this workshop.
Cancellation Policy: If you have to cancel, please give us 48 hours notice for a full refund, otherwise you will not be refunded for the cost of this workshop.
Jenni Brandon is an award‐winning composer, conductor, as well as a Registered Yoga Teacher (E‐RYT 500) and a Registered Prenatal Yoga Teacher (RPYT) through Yoga Alliance. Jenni is passionate about supporting women’s health and is also a certified Pelvic Floor Yoga Teacher, studying pelvic floor yoga with Leslie Howard. Jenni is the owner and founder of Bloom Yoga which specializes in private, corporate, and prenatal/postnatal yoga. Please visit www.bloomyogapractice.com for more information.