Description
Flow with Purpose: A Yoga Practice with Focus
February 16-March 23, 2021 (6-week series!)
In this 6-week series we’ll discover how combinations of poses can open the body and mind to help us find a path to being grounded and centered. Each class we’ll focus on poses (asana), breath work (pranayama), and meditation to that support the theme of the practice. During this series we’ll explore different poses to support not only your physical body, but the support of the mind and spirit through this mixed levels yoga practice.
The goal of this series is to expose to a variety of yoga poses, breath work, and meditation that you can use throughout your week!
Some themes and ideas we’ll explore during this series include:
– Open Your Heart! Heart and Shoulder openings
– Back to Basics: Supporting the low back and core
– Twists & Turns: Unwinding your spine
– Finding Balance
– Hamstring Heaven
– Happy Hips
Each class will be 60 minutes and are presented live on Zoom.
If you cannot join us at 8 am PT because of schedule or your time zone, a link to a recording of the class will be made available to you for the duration of the current series.
Dates: Tuesdays
February 16-March 23
Time – Pacific Time
8:00-9:00 am
Cost
$72 for the 6- week series
