Open your heart and calm your mind in this Gentle Stretch and Restorative Yoga Series!
A great class for everyone – no previous yoga experience required.
Restorative yoga is a great way to find calming and grounding in your life. During this 4-week series you’ll learn poses (asana), breath work (pranayama) and meditation to support your mind, body, and spirit. Learn how to use props such as blankets, blocks, and straps to support the body in gentle poses. Yoga provides an anti-stress solution for our lives, as well as supporting the immune system in a way that is beneficial for keeping us healthy, grounded, and focused.
2-3 Blankets (yoga blankets are great, but others can be substituted. Here’s a link to suggested yoga blankets)
Strap OR a belt, scarf, or long towel will also work
Time: 6:15-7:15 pm PT Monday evenings
February 4-22 2021
If you cannot join us at 6:15pm PT because of schedule or your time zone, a link to a recording of the class will be made available to you after the class and will remain active throughout the duration of the series. Everyone registered for the class will receive links to these classes so you can continue to practice all week!