Often back issues arise from a weakness in the core. Strengthen abs will offer support for the entire body – from a stronger back to better balance, these classes will focus on poses for the core. The importance of the pelvic floor in these poses will also be explored.
Past Events:
Beyond Kegels : Yoga for the Pelvic Floor workshop at the LA Yoga Expo
I’m very excited to be teaching for the 2nd year in a row at The Yoga Expo! This is a fun event – TONS of yoga classes to try, vendors, food, and a chance to practice with fellow yogis from around SoCal. I’ll be teaching a shorter version of my workshop “Beyond Kegels: Yoga for the Pelvic Floor” at 3pm during this event. Click HERE to find out more and to buy your tickets!
Parenthood Chronicles: Creative Ways to Document Your Pregnancy, Birth & Parenting Stories - April 30, 2017
Beyond Kegels: Yoga for the Pelvic Floor
Bloom Yoga's First Wellness Party in February!
Winter 2017 Semi-Private Yoga Schedule
Bloom Yoga at the Uptown Market in December
Bloom Yoga at the Yoga Expo at the Los Angeles Convention Center
