Sunday, March 26
2-4pm
Where: Kava Yoga (4005 e. 4th Street, Long Beach, CA)
www.kavayoga.com
562-434-8888
In this yoga workshop for women, we’ll 
delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution. Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor. All levels welcome!
| A great workshop for women who:
· Suffer from incontinence · Have given birth · Have been diagnosed with prolapse · Experience discomfort in the pelvis during intercourse or menstruation · Have gone through menopause or who are going through menopause · Want to learn more about the pelvic floor and the benefits of a pelvic floor yoga practice.
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