Beyond Kegels: Yoga for the Pelvic Floor

Sunday, March 26

2-4pm

Where: Kava Yoga (4005 e. 4th Street, Long Beach, CA)
www.kavayoga.com
562-434-8888

In this yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution.   Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.            All levels welcome!

A great workshop for women who:

·      Suffer from incontinence

·       Have given birth

·      Have been diagnosed with prolapse

·      Experience discomfort in the pelvis during intercourse or menstruation

·      Have gone through menopause or who are going through menopause

·      Want to learn more about the pelvic floor and the benefits of a pelvic floor yoga practice.