Beyond Kegels: Yoga for the Pelvic Floor

Sunday, March 26


Where: Kava Yoga (4005 e. 4th Street, Long Beach, CA)

In this yoga workshop for women, we’ll delve deeper into the role the pelvic floor plays in our daily lives, moving beyond Kegels as a “one size fits all” pelvic floor strengthening solution.   Focusing on breath and posture, we’ll do poses and exercises that support a healthy pelvic floor.            All levels welcome!

A great workshop for women who:

·      Suffer from incontinence

·       Have given birth

·      Have been diagnosed with prolapse

·      Experience discomfort in the pelvis during intercourse or menstruation

·      Have gone through menopause or who are going through menopause

·      Want to learn more about the pelvic floor and the benefits of a pelvic floor yoga practice.